Roasted Butternut Squash and Apple Salad Recipe

Recipe By Leites Culinaria

This roasted butternut squash and apple salad is made with watercress, spiced squash, sweet apples, shaved parmesan cheese, and a mustard vinaigrette.

3.8
17 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Roasted Butternut Squash and Apple Salad
plan
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ingredients serve

Ingredients for Roasted Butternut Squash and Apple Salad Recipe

  • 1/2-3/4 pound 1 large butternut squash
  • 3/4 tablespoon Olive oil
  • 1/2 teaspoon Granulated sugar
  • 0.19 teaspoon Ground cinnamon
  • 0.03 teaspoon Cayenne pepper
  • None Kosher salt and freshly ground black pepper
  • 1/2 Baking apples such as honeycrisp, fuji, or pink lady, peeled, cored, and cut in 1/2
  • 1 cup Watercress long stems trimmed
  • 3/4 tablespoon House vinaigrette
  • 3/4 tablespoon Finely chopped red onion
  • 0.17 cup Olive oil
  • 0.06 cup Unseasoned rice vinegar or more to taste
  • 1/4 tablespoon Granulated sugar
  • 1/4 teaspoon Grainy dijon mustard
  • 3/4 ounce Parmesan cheese shaved with a vegetable peeler
  • 1/2 tablespoon Crisped quinoa
Nutrition
value
868
calories per serving
59 g Fat14 g Protein66 g Carbs5 g FiberOther

Current Totals

  • Fat
    59g
  • Protein
    14g
  • Carbs
    66g
  • Fiber
    5g

MacroNutrients

  • Carbs
    66g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    59g

Vitamins & Minerals

  • Calcium
    412mg
  • Iron
    3mg
  • Vitamin A
    352mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    68mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    296mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria