Ingredients for Roast Chicken with Rosemary and Potatoes Recipe
0.38 pound Russet or yukon gold potatoes peeled if desired
1 tablespoon Extra virgin olive oil
1/4 Medium chicken preferably organic
1/4 Lemon halved or quartered
bunch A large bunch of rosemary
1/2 Garlic cloves unpeeled
flakes Sea salt flakes
As required Freshly ground black pepper
Nutrition value
232
calories per serving
14 g Fat2 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
2g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
2g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
26mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
1mg
Phosphorus
67mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment