Ingredients for Beet Salad with Goat Cheese and Honey Recipe
3/4 Golden beets scrubbed clean and greens removed
3/4 Red beets scrubbed clean and greens removed
1 tablespoon Extra virgin olive oil
As required Sea salt and freshly ground black pepper to taste
1 cup Watercress leaves
1-1.50 ounce Soft goat cheese sliced into 4 rounds
0.06 cup Honey
Nutrition value
291
calories per serving
20 g Fat12 g Protein17 g Carbs< 1 g FiberOther
Current Totals
Fat
20g
Protein
12g
Carbs
17g
Fiber
0g
MacroNutrients
Carbs
17g
Protein
12g
Fiber
0g
Fats
Fat
20g
Vitamins & Minerals
Calcium
533mg
Iron
11mg
Vitamin A
242mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
324mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment