0.17 Ne bottle good, fruity red wine such as beaujolais nouveau or merlot or, if you prefer something bigger, a syrah or shiraz
0.11 cup Light brown sugar
0.17 pint About fresh or frozen blackberries or black mulberries
1 Medium firm pears preferably bosc or danjou, peeled
As required Vanilla ice cream or whipped cream for serving
Nutrition value
146
calories per serving
5 g Fat2 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
2g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
0mg
Phosphorus
34mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment