Red Lentil Soup with Kale and Chorizo Recipe
Recipe By Leites Culinaria
This red lentil soup with kale and chorizo is filled with healthy ingredients including sweet potatoes, chickpeas, kale, and lentils.
4.7
12 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Soup with Kale and Chorizo Recipe
- 1/2 tablespoon Olive oil
- 1/4 Medium onion cut into small dice
- 1/2 Large garlic cloves minced
- 2 ounce Store bought or homemade fresh chorizo sausage casings removed
- 1/4 Ne sweet potato peeled and diced
- 1 cup Canned chicken broth or homemade chicken stock
- 1/2 cup Water
- 2 ounce Lacinato kale stemmed and thinly sliced
- 0.19 cup Red lentils
- 1/4-1/2 tablespoon Distilled white vinegar or fresh lemon juice
- As required Kosher salt
- As required Freshly ground black pepper
Nutrition
value
value
510
calories per serving
34 g Fat33 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat34g
- Protein33g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein33g
- Fiber6g
Fats
- Fat34g
Vitamins & Minerals
- Calcium144mg
- Iron4mg
- Vitamin A2533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C87mg
- Vitamin E3mg
- Copper1mcg
- Magnesium97mg
- Manganese1mg
- Phosphorus359mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria