Rainbow Vegetable Bowl Recipe

Recipe By Slurrp

The Rainbow Vegetable Bowl is a vibrant and nutritious dish that is packed with a variety of colorful vegetables. This bowl is not only visually appealing but also delicious and healthy. It is a perfect way to incorporate a wide range of vegetables into your diet. The combination of different textures and flavors makes this bowl a satisfying and wholesome meal.

4
11 Rating -
Rate
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Rainbow Vegetable Bowl
plan
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ingredients serve

Ingredients for Rainbow Vegetable Bowl Recipe

  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 Orange Bell Pepper, Sliced
  • 1/4 cup Broccoli Florets
  • 1/4 cup Cauliflower Florets
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Honey
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Herbs, For Garnish

Directions: Rainbow Vegetable Bowl Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Wash and chop the vegetables into bite-sized pieces.
  • STEP 2.In a large skillet, heat some olive oil over medium heat. Add the vegetables and sauté until they are tender but still crisp.
  • STEP 3.While the vegetables are cooking, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
  • STEP 4.Once the vegetables are cooked, transfer them to a serving bowl. Drizzle the dressing over the vegetables and toss to coat evenly.
  • STEP 5.Garnish the bowl with some fresh herbs, such as cilantro or parsley, and serve immediately.

Cooking Tips

  • Feel free to use any vegetables of your choice. Some great options include bell peppers, carrots, broccoli, cauliflower, and cherry tomatoes.
  • You can also add some protein to make this bowl a complete meal. Grilled chicken, tofu, or chickpeas are excellent choices.
  • To make this dish more filling, serve it over a bed of cooked quinoa or brown rice.
  • You can customize the dressing by adding your favorite herbs or spices.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This Rainbow Vegetable Bowl is best served fresh and immediately after preparing.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the bowl for a few minutes or enjoy it cold as a refreshing salad.
Nutrition
value
417
calories per serving
4 g Fat12 g Protein80 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    80g
  • Fiber
    8g

MacroNutrients

  • Carbs
    80g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    14mg
  • Vitamin A
    567mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    102mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    2mg
  • Phosphorus
    235mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp