Quinoa Chili Recipe

Name: Quinoa Chili Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Leites Culinaria

This quinoa chili is a vegetarian's delight. quinoa, black beans, kidney beans, tomatoes, onions, and garlic are cooked in a broth infused with chili powder, cumin, cinnamon, and unsweetened cocoa. on top are diced avocado, grated cheddar cheese, sour cream, crumbled pita chips, and cilantro.

3.7

19 Rating -

Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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Ingredients for Quinoa Chili Recipe

0.13 tablespoon Olive oil
0.19 cup Diced sweet onion
0.28 teaspoon Kosher salt divided
1/2 Garlic cloves minced
0.19 tablespoon Chili powder
0.13 tablespoon Ground cumin
0.13 tablespoon Unsweetened cocoa powder
0.19 teaspoon Ground cinnamon
1/4 can Wo crushed fire roasted tomatoes
1/4 can Wo kidney beans drained and rinsed
1/4 can Wo black beans drained and rinsed
0.19 cup Water
0.09 cup Uncooked red quinoa rinsed
As required Drizzle of honey
As required Squeeze of sriracha
As required Sour cream
As required Grated cheddar or monterey jack cheese
As required Chopped fresh cilantro
As required Crumbled pita chips
As required Diced avocado

Nutrition
value

102

calories per serving

3 g Fat4 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
79mg
Iron
3mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
2mg
Phosphorus
59mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria