Pureed Pea Soup with Mint Recipe
Recipe By Leites Culinaria
For this pureed pea soup with mint, fresh english peas are simmered with spring onions, garlic, and leeks and pureed with cooked arborio rice.
4
13 Rating -
Rate
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pureed Pea Soup with Mint Recipe
- 3/4 pound English peas in pods
- 1/2 Slender spring onions
- 0.17 stalk Green garlic
- 0.17 Leek
- 1/2 sprig Flat leaf parsley leaves separated from stems
- 1/2 quart Cold water
- 1/25 cup Olive oil
- As required Salt
- 1/25 cup Arborio rice
- 1/2 sprig Mint leaves only
- As required Black pepper to taste
- As required Extra virgin olive oil for drizzling
Nutrition
value
value
435
calories per serving
11 g Fat27 g Protein54 g Carbs24 g FiberOther
Current Totals
- Fat11g
- Protein27g
- Carbs54g
- Fiber24g
MacroNutrients
- Carbs54g
- Protein27g
- Fiber24g
Fats
- Fat11g
Vitamins & Minerals
- Calcium152mg
- Iron7mg
- Vitamin A449mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9240mcg
- Vitamin B120mcg
- Vitamin C146mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium159mg
- Manganese2mg
- Phosphorus240mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria