Pumpkin Seed Mole Mole Verde Recipe
Recipe By Leites Culinaria
This pumpkin seed mole recipe is called a green mole, and is bright with cumin, oregano, onion, tomatillos, garlic, jalapenos, cilantro, and epazote.
4.7
29 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Seed Mole Mole Verde Recipe
- 1/2 cup Shelled pumpkin seeds
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon Dried oregano
- 1/2 tablespoon Vegetable or olive oil
- 1/2 White onion cut into wedges
- 2.50 Tomatillos husked and halved
- 2.50 Garlic cloves halved
- 1 Jalapeno peppers sliced
- 1 cup Chicken stock or canned chicken broth
- 1/2 cup Packed coarsely chopped cilantro leaves
- 1/2 cup Coarsely chopped flat leaf parsley leaves
- 1/4 cup Fresh epazote
- 1/2 teaspoon Salt
Nutrition
value
value
510
calories per serving
31 g Fat37 g Protein19 g Carbs17 g FiberOther
Current Totals
- Fat31g
- Protein37g
- Carbs19g
- Fiber17g
MacroNutrients
- Carbs19g
- Protein37g
- Fiber17g
Fats
- Fat31g
Vitamins & Minerals
- Calcium576mg
- Iron14mg
- Vitamin A5536mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9348mcg
- Vitamin B120mcg
- Vitamin C148mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium266mg
- Manganese8mg
- Phosphorus473mg
- Selenium41mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria