Pumpkin Crunch Recipe

Name: Pumpkin Crunch Recipe
Total time: 75 min
Yield: 10
Cuisine: American

Recipe By Leites Culinaria

This pumpkin crunch mix, made with pumpkin seeds, dried cranberries, cinnamon, nutmeg, allspice, and maple syrup, is healthy trail mix.

4.9

28 Rating -

Rate

Vegdiet

1hr 15minstotal

10minsPrep

1hr 5minsCook

1hr 15m.total

10m.Prep

1hr 5m.Cook

plan

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Ingredients for Pumpkin Crunch Recipe

1/10 cup Pumpkin seeds
0.15 teaspoon Canola oil
1/20 teaspoon Ground cinnamon
1/20 teaspoon Ground nutmeg
0.03 teaspoon Ground allspice
1/20 teaspoon Sea salt
1/5 tablespoon Maple syrup
0.13 cup Dried cranberries

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria