3/4 cup Pumpkin, hubbard squash, or butternut squash
1/4 Small granny smith apples peeled, cored, and chopped
0.63 cup Homemade chicken stock or low sodium canned chicken broth
0.13 cup Irish cider
1/4-0.38 Sage leaves
0.13 cup Heavy cream
As required Salt and freshly ground pepper
As required Creme fraiche for serving
As required Minced flat leaf parsley leaves for garnish
As required Chopped chives for garnish
As required Brown soda bread for serving
Nutrition value
298
calories per serving
15 g Fat18 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
18g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
18g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
45mg
Iron
1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment