Ingredients for Pot Roast Potatoes and Vegetables Recipe
1/4 Ne boneless chuck roast
As required Kosher salt and freshly ground black pepper to taste
3/4 tablespoon Vegetable oil
1/4 Large yellow onion chopped
0.38 pound Small red potatoes halved or, if large, quartered
1/4 inch 4 large carrots cut into
1/4 inch 3 parsnips cut into
1 Garlic cloves minced
3/4 sprig Fresh thyme
1/4 cup Dry red wine
0.63 cup Low sodium beef broth
1/2 tablespoon Worcestershire sauce
1/4 tablespoon Chopped fresh flat leaf parsley for garnish
Nutrition value
372
calories per serving
15 g Fat24 g Protein25 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
24g
Carbs
25g
Fiber
6g
MacroNutrients
Carbs
25g
Protein
24g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
68mg
Iron
3mg
Vitamin A
451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
215mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment