Ingredients for Portuguese Gratin of Shrimp and Spinach Recipe
0.67 tablespoon Olive oil
0.33 pound Medium shrimp shelled, deveined, and roughly chopped
0.17 pound Fresh spinach trimmed
0.17 Medium yellow onion minced
0.33 Garlic cloves minced
1/50 inch One thick slice presunto, serrano ham, or prosciutto trimmed of excess fat, cut into 1/8 inch cubes
0.08 cup Tawny port or fruity white wine
0.67 tablespoon Unsalted butter
1/25 cup All purpose flour
0.33 cup Whole milk warmed
As required Kosher salt and freshly ground white pepper
0.17 cup Shredded queijo limiano, fontina, or gruyere cheese
Nutrition value
652
calories per serving
38 g Fat43 g Protein32 g Carbs5 g FiberOther
Current Totals
Fat
38g
Protein
43g
Carbs
32g
Fiber
5g
MacroNutrients
Carbs
32g
Protein
43g
Fiber
5g
Fats
Fat
38g
Vitamins & Minerals
Calcium
406mg
Iron
5mg
Vitamin A
2238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
3mcg
Vitamin C
35mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
166mg
Manganese
2mg
Phosphorus
527mg
Selenium
74mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment