Portuguese Bean Soup Recipe

Recipe By Slurrp

Portuguese Bean Soup is a hearty and flavorful dish that originated in the Azores islands of Portugal. This soup is made with a variety of ingredients including beans, sausage, vegetables, and spices. The combination of these ingredients creates a rich and satisfying soup that is perfect for cold weather. The soup is typically served with crusty bread and can be enjoyed as a main course or as a starter. It is a popular dish in Portuguese cuisine and is loved for its comforting flavors and nourishing qualities.

3.7
25 Rating -
Rate
Non Vegdiet
5hr 30minstotal
30minsPrep
3hr 30minsCook
5hr 30m.total
30m.Prep
3hr 30m.Cook
Portuguese Bean Soup
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ingredients serve

Ingredients for Portuguese Bean Soup Recipe

  • 1/5 tablespoon Olive Oil
  • 1/10 Onion, Diced
  • 0.30 cloves Cloves Garlic, Minced
  • 1/10 pound Portuguese Linguica Sausage Or Chorizo, Sliced
  • 1/5 Carrots, Diced
  • 1/5 Potatoes, Diced
  • 1/20 Mall Head Cabbage, Shredded
  • 1/5 can Kidney Beans, Drained And Rinsed
  • 0.40 cup Chicken Broth
  • 1/5 cup Water
  • 1/5 Bay Leaves
  • 1/10 teaspoon Paprika
  • 1/20 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste

Directions: Portuguese Bean Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and sausage, and cook until onions are translucent and sausage is browned.
  • STEP 2.Add carrots, potatoes, and cabbage to the pot, and cook for a few minutes until slightly softened.
  • STEP 3.Add the beans, chicken broth, water, bay leaves, and spices to the pot. Bring to a boil, then reduce heat and simmer for about 1 hour, or until the vegetables are tender and the flavors have melded together.
  • STEP 4.Remove the bay leaves and season the soup with salt and pepper to taste. Serve hot with crusty bread on the side.
  • STEP 5.Cooking Tips: For extra flavor, you can use Portuguese linguica sausage or chorizo. If you prefer a thicker soup, you can mash some of the beans before adding them to the pot. Leftovers can be stored in the refrigerator for up to 3 days.

Cooking Tips

  • For extra flavor, you can use Portuguese linguica sausage or chorizo.
  • If you prefer a thicker soup, you can mash some of the beans before adding them to the pot.

Storage and Serving

  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Serve hot with crusty bread on the side.
Nutrition
value
318
calories per serving
22 g Fat20 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    20g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    20g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    2mg
  • Vitamin A
    669mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    186mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp