Ingredients for Pork Casserole with Apples and Cider Recipe
As required Olive oil for frying and drizzling
1/4 pound 5 ounces pork shoulder or boston butt cut into chunks
1/2 ounce Bacon cut into matchsticks
1/4 White onion diced
1/4 stick Celery diced
1/2 Garlic cloves sliced
1/4-1/2 tablespoon All purpose flour
1/2 cup Dry cider
sprig A few sprigs of fresh thyme
3/4 Fresh or dried bay leaves
1.50 Cloves
1/2 Star anise
1/4 stick Small cinnamon
1/4 tablespoon Apple cider vinegar
1/4 Apple cored and cut into chunks
1/4 tablespoon Dijon mustard
1/4 tablespoon Pure maple syrup
As required Salt and freshly ground black pepper
Nutrition value
448
calories per serving
24 g Fat24 g Protein41 g Carbs24 g FiberOther
Current Totals
Fat
24g
Protein
24g
Carbs
41g
Fiber
24g
MacroNutrients
Carbs
41g
Protein
24g
Fiber
24g
Fats
Fat
24g
Vitamins & Minerals
Calcium
411mg
Iron
7mg
Vitamin A
529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
12mg
Phosphorus
257mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment