Ingredients for Pomegranate Glazed Cornish Game Hens with Pine Nut and Currant Bread Stuffing Recipe
0.13 inch 1/2 loaf store bought or homemade peasant bread cut into cubes
1/2 tablespoon Unsalted butter
1/4 Small onion finely chopped
1/2 Stalks celery thinly sliced
None Salt
As required Freshly ground black pepper
0.13 cup Pine nuts toasted in a dry skillet
0.13 cup Currants
1/4 tablespoon Chopped thyme leaves
1/4 tablespoon Chopped sage leaves
1/2 teaspoon Chopped rosemary leaves
0.03 inch 2 slices thick bacon cut into
0.38 cup Chilled canned or homemade chicken stock
1/2 cup Pomegranate juice
0.06 cup Granulated sugar
0.19 teaspoon Whole black peppercorns cracked
As required Four fresh or thawed rock cornish game hens
As required Pine nut and currant bread stuffing
1/4-1/2 cup Chicken stock
Nutrition value
529
calories per serving
30 g Fat28 g Protein39 g Carbs13 g FiberOther
Current Totals
Fat
30g
Protein
28g
Carbs
39g
Fiber
13g
MacroNutrients
Carbs
39g
Protein
28g
Fiber
13g
Fats
Fat
30g
Vitamins & Minerals
Calcium
236mg
Iron
11mg
Vitamin A
556mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
436mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment