Polenta with Greens Recipe

Name: Polenta With Greens Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

This polenta with greens is made with creamy polenta, cooked leafy greens, and is topped with crunchy bread crumbs and parmesan.

4.9

24 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Polenta with Greens Recipe

1.75 cup Water
0.38 cup Polenta
As required Kosher salt
3/4-1 bunch Fresh hearty greens stemmed if necessary, roughly chopped
3/4 tablespoon Unsalted butter
2-2.50 Olive oil packed anchovies rinsed and finely chopped
0.03 teaspoon Crushed red pepper flakes optional
0.19 cup Panko or rough homemade bread crumbs
1/4 tablespoon Finely minced garlic
1/2 tablespoon Olive oil
0.19 cup Grated parmesan cheese
As required Freshly ground black pepper

Nutrition
value

283

calories per serving

10 g Fat16 g Protein32 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
16g
Carbs
32g
Fiber
2g

MacroNutrients

Carbs
32g
Protein
16g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
284mg
Iron
3mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria