Pinto Bean Quinoa and Wild Rice Wrap Recipe
Recipe By Leites Culinaria
Ah, a pinto bean, quinoa, and wild rice wrap. it contains avocado, salsa, and if desired grilled chicken or beef. vegetarian and flexitarian.
4.7
18 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pinto Bean Quinoa and Wild Rice Wrap Recipe
- As required Six flour tortillas
- 0.17 tablespoon Olive oil
- 0.17 Small onion chopped
- 0.08 Red bell pepper chopped
- 0.33 Cloves garlic chopped
- 0.33 teaspoon Chile powder or flakes
- 0.08 teaspoon Ground coriander
- 0.08 teaspoon Salt
- 0.17 cup Tomato sauce homemade or jarred
- 0.17 can Ne pinto bean drained and rinsed
- 1/25 cup Chopped flat leaf parsley or cilantro leaves
- 0.17 cup Cooked wild rice warm or at room temperature; or substitute brown rice or quinoa
- 0.17 cup Cooked quinoa warm or at room temperature
- As required Sea salt and freshly ground black pepper to taste
- 0.17 Avocado diced
- 0.06 cup Finely chopped red onion
- 0.17 cup Shredded cheddar or monterey jack cheese
- 0.17 cup Sour cream
Nutrition
value
value
284
calories per serving
5 g Fat9 g Protein48 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs48g
- Fiber11g
MacroNutrients
- Carbs48g
- Protein9g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium120mg
- Iron4mg
- Vitamin A683mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus136mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria