Ingredients for Pear Parcels with Star Anise Recipe
1 Ripe but still slightly firm pears peeled, stems left intact
2 Whole star anise
2 Whole cardamom pods slightly crushed
2 Whole cloves
2 tablespoon Port whether tawny or ruby
1 tablespoon Honey
As required Ice cream, whipped or heavy cream, or mascarpone
Nutrition value
123
calories per serving
3 g Fat4 g Protein20 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
20g
Fiber
8g
MacroNutrients
Carbs
20g
Protein
4g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
294mg
Iron
13mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
12mg
Phosphorus
143mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment