Ingredients for Peanut Butter and Jelly Smoothie Recipe
1/2 cup Frozen blueberries
1/2 Medium banana peeled and broken into 3 to 4 chunks
1/4 cup Plain greek yogurt
1 tablespoon Peanut butter
1/2 tablespoon Honey optional
Nutrition value
204
calories per serving
2 g Fat5 g Protein42 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
42g
Fiber
4g
MacroNutrients
Carbs
42g
Protein
5g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
173mg
Iron
6mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment