Chicken Pea Shoot Salad Recipe

Recipe By Slurrp

This Chicken Pea Shoot Salad is a refreshing and nutritious dish that combines tender chicken breast with crisp pea shoots. The chicken is marinated in a tangy dressing and then grilled to perfection, adding a smoky flavor to the salad. The pea shoots add a fresh and crunchy texture, while the dressing brings a zesty and savory taste. This salad is perfect for a light lunch or as a side dish for a summer barbecue.

4.5
24 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr 30m.total
30m.Prep
Chicken Pea Shoot Salad
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ingredients serve

Ingredients for Chicken Pea Shoot Salad Recipe

  • 0.33 Chicken Breasts
  • 0.33 cup Pea Shoots
  • 0.17 cup Cherry Tomatoes, Halved
  • 1/25 cup Red Onion, Thinly Sliced
  • as needed For The Marinade
  • 0.33 tablespoon Olive Oil
  • 0.33 tablespoon Lemon Juice
  • 0.17 Clove Garlic, Minced
  • 0.17 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • as required For The Dressing
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Lemon Juice
  • 0.17 teaspoon Dijon Mustard
  • 0.17 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Chicken Pea Shoot Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the chicken breast with the marinade ingredients and let it marinate for at least 30 minutes.
  • STEP 2.Preheat the grill to medium-high heat. Grill the chicken breast for about 6-8 minutes per side, or until cooked through.
  • STEP 3.Remove the chicken from the grill and let it rest for a few minutes. Slice it into thin strips.
  • STEP 4.In a large bowl, combine the pea shoots, sliced chicken, cherry tomatoes, and red onion.
  • STEP 5.In a separate small bowl, whisk together the dressing ingredients until well combined.
  • STEP 6.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 7.Serve the Chicken Pea Shoot Salad immediately and enjoy!

Cooking Tips

  • Make sure to let the chicken marinate for at least 30 minutes to allow the flavors to penetrate the meat.
  • If you don't have a grill, you can also cook the chicken in a skillet over medium heat.
  • Feel free to add other vegetables or toppings to the salad, such as avocado, cucumber, or feta cheese.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
61
calories per serving
1 g Fat< 1 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp