1/4 cup Black olives pitted and chopped if desired
3-4 ounce Penne preferably spelt pasta
1 tablespoon Heaping chopped basil or flat leaf parsley leaves
Nutrition value
400
calories per serving
22 g Fat14 g Protein75 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
14g
Carbs
75g
Fiber
4g
MacroNutrients
Carbs
75g
Protein
14g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
197mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment