pinch Pinch freshly grated nutmeg, or a pinch ground nutmeg
0.38 pound Russet potatoes peeled
Nutrition value
212
calories per serving
2 g Fat14 g Protein34 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
14g
Carbs
34g
Fiber
4g
MacroNutrients
Carbs
34g
Protein
14g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
262mg
Iron
4mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment