Panko Crusted Pork Tenderloin with Rosemary Recipe

Name: Panko Crusted Pork Tenderloin With Rosemary Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

This panko crusted pork tenderloin with rosemary is made with dijon mustard and a crispy panko, garlic, and rosemary crust.

3.8

11 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

Panko Crusted Pork Tenderloin with Rosemary

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Ingredients for Panko Crusted Pork Tenderloin with Rosemary Recipe

0.13 cup Heaping panko or dried bread crumbs
1/4 tablespoon Chopped fresh rosemary leaves
1/4 Large garlic clove minced
As required Sea salt and freshly ground black pepper
1/2 tablespoon Olive oil
1/2 Dijon mustard
1/4 Pork tenderloin

Nutrition
value

147

calories per serving

8 g Fat3 g Protein16 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
16g
Fiber
2g

MacroNutrients

Carbs
16g
Protein
3g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria