1 Fish fillet, such as cod, snapper, sea bass, or salmon, with the skin
As required Ghee or grapeseed oil
1-2 tablespoon Ghee or unsalted butter
1/2 Lemon
As required Sea salt and freshly ground black pepper
Nutrition value
98
calories per serving
2 g Fat16 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
16g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
16g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
33mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment