Pan Seared Fish Fillet Recipe

Recipe By Leites Culinaria

This pan-seared fish fillet is tender with super crispy skin. it's made with a lemon butter sauce, easy to make, and incredibly healthy.

4.1
14 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Pan Seared Fish Fillet
plan
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ingredients serve

Ingredients for Pan Seared Fish Fillet Recipe

  • 1 Fish fillet, such as cod, snapper, sea bass, or salmon, with the skin
  • As required Ghee or grapeseed oil
  • 1-2 tablespoon Ghee or unsalted butter
  • 1/2 Lemon
  • As required Sea salt and freshly ground black pepper
Nutrition
value
98
calories per serving
2 g Fat16 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    16g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    33mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria