Pan Seared Fish Fillet Recipe

Name: Pan Seared Fish Fillet Recipe
Total time: 15 min
Yield: 1
Cuisine: American

Recipe By Leites Culinaria

This pan-seared fish fillet is tender with super crispy skin. it's made with a lemon butter sauce, easy to make, and incredibly healthy.

4.1

14 Rating -

Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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ingredients serve

serve1

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Ingredients for Pan Seared Fish Fillet Recipe

1 Fish fillet, such as cod, snapper, sea bass, or salmon, with the skin
As required Ghee or grapeseed oil
1-2 tablespoon Ghee or unsalted butter
1/2 Lemon
As required Sea salt and freshly ground black pepper

Nutrition
value

calories per serving

2 g Fat16 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
16g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
16g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
33mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria