Ingredients for Duck Breast with Maple Bourbon Sauce and Sriracha Carrots Recipe
2 cup Chopped carrots
1/2 tablespoon Unsalted butter
1 teaspoon Honey
1/2 teaspoon Store bought or homemade sriracha sauce
1 Wo duck breasts
As required Sea salt and freshly ground black pepper
1/2 tablespoon All purpose flour
1 tablespoon Bourbon
1 tablespoon Maple syrup
0.13 cup Homemade chicken stock or canned chicken broth plus more as needed
1/2-2 teaspoon Store bought or homemade sriracha sauce
Nutrition value
235
calories per serving
6 g Fat9 g Protein35 g Carbs15 g FiberOther
Current Totals
Fat
6g
Protein
9g
Carbs
35g
Fiber
15g
MacroNutrients
Carbs
35g
Protein
9g
Fiber
15g
Fats
Fat
6g
Vitamins & Minerals
Calcium
187mg
Iron
6mg
Vitamin A
8180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment