Pan Seared Fish Recipe

Recipe By Leites Culinaria

This pan fried fish makes a perfectly cooked seared catfish or other white fish fillets with crisp skin. easy and on the table in minutes.

3.9
14 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Pan Seared Fish
plan
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ingredients serve

Ingredients for Pan Seared Fish Recipe

  • 1-1.50 Fish fillets skin on and bones out
  • 1/2 tablespoon Unsalted butter, ghee, coconut oil, or extra virgin olive oil
  • As required Sea salt to taste
  • 1/4 Lemon thinly sliced, for serving
  • As required Chopped fresh herbs for serving
  • As required Homemade tartar sauce
Nutrition
value
66
calories per serving
7 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    0g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    0g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    < 1mg
  • Phosphorus
    1mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria