Pan Fried Chicken Tenders Recipe
Recipe By Leites Culinaria
These pan-fried chicken tenders are coated in egg, and then covered in spiced flour. they're fried until golden and finished in the oven.
3.9
24 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Fried Chicken Tenders Recipe
- As required Mild vegetable oil
- 0.33 Large eggs
- 0.33 tablespoon Water
- 0.33 cup All purpose flour
- 0.33 teaspoon Paprika hot, smoked, or regular
- 0.33 teaspoon Onion powder
- 0.33 teaspoon Garlic powder
- 0.42 teaspoon Kosher salt
- 0.08 teaspoon Freshly ground black pepper
- 0.42-1/2 pound Boneless skinless chicken breast tenders
- As required Dipping sauces, such as ketchup, barbecue sauce, ranch dressing, spicy bourbon maple syrup, or other desired dip
Nutrition
value
value
379
calories per serving
20 g Fat48 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat20g
- Protein48g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein48g
- Fiber< 1g
Fats
- Fat20g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A49mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B61mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus408mg
- Selenium45mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria