As required Salt and freshly ground black pepper to taste
Nutrition value
128
calories per serving
3 g Fat8 g Protein19 g Carbs11 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
19g
Fiber
11g
MacroNutrients
Carbs
19g
Protein
8g
Fiber
11g
Fats
Fat
3g
Vitamins & Minerals
Calcium
337mg
Iron
4mg
Vitamin A
503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
179mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment