1/4 pound Idaho or yukon gold potatoes scrubbed but not peeled
As required Salt
0.06 cup Extra virgin olive oil or to taste
As required Freshly ground pepper preferably white
Nutrition value
210
calories per serving
16 g Fat2 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
2g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
2g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment