Nicoise salad, or salade nicoise in french, is a composed salad. fresh tuna, potato salad, egg, green beans, tomatoes, and greens are arranged and served.
As required Salt and freshly ground pepper to taste
0.19 cup Extra virgin olive oil
0.03 cup Minced scallions white and green parts only
1/4 tablespoon Minced dill leaves
1/4 tablespoon Minced flat leaf parsley leaves
1/4 tablespoon Basil leaves thinly sliced
0.13 pound Small white boiling potatoes
0.13 pound Small red boiling potatoes
0.06 cup Vinaigrette
0.13 inch Four thick fresh tuna steaks
As required Extra virgin olive oil
As required Salt and freshly ground pepper
0.09 pound French string beans stems removed and blanched
0.13 Recipe french potato salad
1 Ripe roma tomatoes cut into wedges
1/2 Hard boiled eggs peeled and cut in 1/2
0.06 pound Good black olives pitted
0.13 can Anchovies
0.13 bunch Watercress or arugula
Nutrition value
608
calories per serving
52 g Fat10 g Protein27 g Carbs8 g FiberOther
Current Totals
Fat
52g
Protein
10g
Carbs
27g
Fiber
8g
MacroNutrients
Carbs
27g
Protein
10g
Fiber
8g
Fats
Fat
52g
Vitamins & Minerals
Calcium
181mg
Iron
3mg
Vitamin A
2734mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
2mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment