0.63 tablespoon Store bought or homemade old bay seasoning
1/4 teaspoon Coarse sea salt
1 Garlic cloves smashed
1/4 Red onion roughly chopped
1/2 pound New potatoes halved
1/2 Wo lobsters
1/2 Dozen manila clams
1 Ears fresh corn cut into quarters
bunch Small bunch tarragon or flat leaf parsley roughly chopped
1/2 stick Unsalted butter melted
As required Crusty bread
1.50 Lemons halved or cut into wedges
Nutrition value
351
calories per serving
2 g Fat8 g Protein54 g Carbs16 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
54g
Fiber
16g
MacroNutrients
Carbs
54g
Protein
8g
Fiber
16g
Fats
Fat
2g
Vitamins & Minerals
Calcium
165mg
Iron
7mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
3mg
Phosphorus
185mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment