New England Bouillabaisse for One Recipe
Recipe By Leites Culinaria
This new england bouillabaisse for one, a take off on the french classic, uses clams, mussels, left over fish and herbs for a brothy supper.
4.3
19 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for New England Bouillabaisse for One Recipe
- 1 tablespoon Olive oil
- 1 Small onion chopped
- 1 Garlic clove peeled and chopped
- 1 Medium tomato chopped
- 2 cup Fish broth
- As required A few flat leaf parsley stems
- pinch Pinch of fennel seeds
- As required Salt and freshly ground pepper to taste
- 4-5 Small clams
- 1 Dozen mussels
- 4 ounce A piece about freshly cooked or leftover cooked fish whether white fish or salmon or even shrimp
- As required A sprinkling of chopped flat leaf parsley leaves
- 2 Slices french bread toasted
- As required A generous dollop of pistou
Nutrition
value
value
513
calories per serving
29 g Fat35 g Protein22 g Carbs11 g FiberOther
Current Totals
- Fat29g
- Protein35g
- Carbs22g
- Fiber11g
MacroNutrients
- Carbs22g
- Protein35g
- Fiber11g
Fats
- Fat29g
Vitamins & Minerals
- Calcium228mg
- Iron7mg
- Vitamin A2442mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9155mcg
- Vitamin B122mcg
- Vitamin C83mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium168mg
- Manganese< 1mg
- Phosphorus411mg
- Selenium55mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria