Ingredients for Mussels In a Creamy White Wine Garlic Sauce Recipe
3/4 tablespoon Butter
1/4 White onion diced
1/2 Garlic cloves chopped
1/4 Vegetable bouillon cube
0.13 Juice lemon
1 pound Mussels scrubbed and debearded
0.31 cup Dry white wine
1/4 cup Generous heavy cream
As required Small handful of fresh curly parsley chopped
As required Freshly ground black pepper
As required Lemon wedges for serving
As required Crusty bread for serving
Nutrition value
93
calories per serving
< 1 g Fat1 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
32mg
Iron
1mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
24mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment