Ingredients for Mushroom and Goat Cheese Pizza Recipe
1/4 pound King trumpet portobello, maitake or hen of the woods. or cremini mushrooms, or a combination
1/4 tablespoon Regular or low sodium soy sauce plus more, if needed
pinch Pinch salt
1/2 sprig Herbs such as thyme, rosemary, or oregano
As required Sous vide mushrooms
1/4 pound Store bought pizza dough or 1 recipe whole wheat pizza dough
As required All purpose flour or cornmeal for dusting
1/4 tablespoon Extra virgin olive oil plus more for rolling out the dough, if desired
0.06 cup Finely grated parmesan plus more for garnish
1/4 Shallot thinly sliced
2 ounce Fresh goat cheese
pinch Pinch red pepper flakes
1/4 teaspoon Thyme marjoram, or oregano leaves, or 1/4 teaspoon dried
0.06 cup Arugula or baby spinach for garnish
Nutrition value
814
calories per serving
27 g Fat46 g Protein96 g Carbs4 g FiberOther
Current Totals
Fat
27g
Protein
46g
Carbs
96g
Fiber
4g
MacroNutrients
Carbs
96g
Protein
46g
Fiber
4g
Fats
Fat
27g
Vitamins & Minerals
Calcium
432mg
Iron
6mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
671mg
Selenium
36mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment