Moroccan Lentil Soup Recipe
Recipe By Leites Culinaria
This moroccan lentil soup is made with red lentils, tomatoes, onions, ras el hanout, cumin, coriander, chiles. on top? chile-fried onions.
3.9
28 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Lentil Soup Recipe
- 0.38 tablespoon Olive oil
- 0.13 Small onion finely chopped
- 1/4 Stalks celery finely chopped
- 0.38 Garlic cloves finely chopped
- 0.13 tablespoon Ground cumin
- 0.19 teaspoon Coriander
- 1/4 teaspoon Ras el hanout
- 0.19 cup Red lentils
- 0.13 can Ne chopped tomatoes
- 0.56 cup Homemade chicken stock, canned chicken broth, vegetable stock, or water or more as needed
- NaN As required Salt to taste
- NaN As required Freshly ground black pepper to taste
- 3/4 tablespoon Cilantro leaves coarsely chopped, plus extra to garnish
- 1/4 Onions very thinly sliced
- 1/4 tablespoon Olive oil
- 0.06 teaspoon Ground cinnamon
- 1/4 teaspoon Brown sugar
- 0.13 Fresh chile seeded and finely chopped
- 0.06 Juice from small lemon
- As required Greek yogurt for serving
Nutrition
value
value
154
calories per serving
10 g Fat4 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein4g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium68mg
- Iron2mg
- Vitamin A681mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium46mg
- Manganese1mg
- Phosphorus71mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria