Braised Moroccan Chicken Recipe
Recipe By Leites Culinaria
This braised moroccan chicken recipe is made with chicken thighs, dates, zucchini and carrots, perfect with couscous, rice, or quinoa.
3.6
21 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Braised Moroccan Chicken Recipe
- 1/2 inch Cinnamon stick
- 0.38 teaspoon Sesame seeds
- 0.31 teaspoon Cumin seeds
- 0.38-0.63 tablespoon Mild olive oil
- 1/4 Medium to large onion thinly sliced into wedges
- 1 Fat garlic cloves grated into a paste
- 0.19 teaspoon Ginger paste or grated ginger mashed on cutting board
- 0.19 teaspoon Caraway seeds
- 0.13 teaspoon Sweet paprika
- 1 Small chicken thighs bone in, skinless, trimmed of all fat
- 1/2 cup Homemade chicken stock, canned chicken broth, or vegetable stock
- As required Salt and lots of freshly ground black pepper
- 1/2 teaspoon Store bought or homemade tomato paste
- 1/4 Small carrot sliced on the diagonal
- 1/4 Small zucchini sliced on the diagonal
- 1.50 Large dates, quartered lengthwise
- As required Large handful flat leaf parsley leaves chopped
Nutrition
value
value
266
calories per serving
19 g Fat16 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat19g
- Protein16g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein16g
- Fiber9g
Fats
- Fat19g
Vitamins & Minerals
- Calcium161mg
- Iron4mg
- Vitamin A825mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese3mg
- Phosphorus183mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria