0.13 cup Almonds hazelnuts, or pistachios, lightly toasted and coarsely chopped
0.13 cup Fresh parsley coarsely chopped
0.17 cup Pomegranate seeds
Nutrition value
2030
calories per serving
59 g Fat86 g Protein282 g Carbs18 g FiberOther
Current Totals
Fat
59g
Protein
86g
Carbs
282g
Fiber
18g
MacroNutrients
Carbs
282g
Protein
86g
Fiber
18g
Fats
Fat
59g
Vitamins & Minerals
Calcium
266mg
Iron
25mg
Vitamin A
1030mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
8mg
Copper
2mcg
Magnesium
429mg
Manganese
5mg
Phosphorus
1216mg
Selenium
62mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment