1/4 tablespoon Store bought or homemade tomato paste
1/4 teaspoon Sweet paprika
0.13 teaspoon Cumin seeds
0.13 teaspoon Coriander seeds ground
0.13 teaspoon Fennel seeds
pinch Pinch salt
As required Chopped fresh parsley for garnish
As required Hummus to serve
Nutrition value
110
calories per serving
4 g Fat16 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
16g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
16g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
35mg
Iron
2mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
1mg
Phosphorus
129mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment