0.13 cup 4 leaves green leaf lettuce or romaine packed arugula leaves or any lettuce or leafy greens
1/4 teaspoon Extra virgin olive oil
1/2 tablespoon Chopped mixed fresh herbs
As required Kosher salt
As required Freshly ground black pepper
0.06 inch 1 avocado pitted and cut into thick slices
Nutrition value
97
calories per serving
2 g Fat18 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
18g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
18g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
21mg
Iron
2mg
Vitamin A
306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
48mg
Vitamin B9
986mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment