Mediterranean Tuna Melt Recipe

Recipe By Leites Culinaria

This mediterranean tuna melt is made with avocado and tzatziki and whole grain bread is a healthy version of a lenten classic.

4.8
27 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Mediterranean Tuna Melt
plan
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ingredients serve

Ingredients for Mediterranean Tuna Melt Recipe

  • 2.50 ounce Canned tuna packed in oil drained
  • 0.13 cup Store bought tzatziki
  • 0.06 Medium red onion diced
  • 0.13 teaspoon Fresh lemon juice
  • 2 Slices whole grain bread
  • 1 Slices gruyere cheese or other melting cheese
  • 0.13 cup 4 leaves green leaf lettuce or romaine packed arugula leaves or any lettuce or leafy greens
  • 1/4 teaspoon Extra virgin olive oil
  • 1/2 tablespoon Chopped mixed fresh herbs
  • As required Kosher salt
  • As required Freshly ground black pepper
  • 0.06 inch 1 avocado pitted and cut into thick slices
Nutrition
value
97
calories per serving
2 g Fat18 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    18g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    18g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    306mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    48mg
  • Vitamin B9
    986mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria