Ingredients for Mediterranean Eggplant Wraps Recipe
1/4 Medium eggplant diced
1/2 Red bell peppers diced
1/4 Medium sweet onion diced
1.50-2 Garlic cloves minced
3/4 tablespoon Olive oil
As required Salt and pepper to taste
1 ounce Chevre
As required Four soft mediterranean flat breads or flour tortillas
1/4 cup Sliced basil leaves
Nutrition value
296
calories per serving
16 g Fat12 g Protein25 g Carbs28 g FiberOther
Current Totals
Fat
16g
Protein
12g
Carbs
25g
Fiber
28g
MacroNutrients
Carbs
25g
Protein
12g
Fiber
28g
Fats
Fat
16g
Vitamins & Minerals
Calcium
184mg
Iron
8mg
Vitamin A
1521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
240mg
Manganese
5mg
Phosphorus
247mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment