0.44 pound Yukon gold potatoes scrubbed and halved
1/4 teaspoon Plus 3/4 teaspoon salt
1/4 cup Milk preferably whole
1/2 tablespoon Unsalted butter
0.13 teaspoon Freshly ground pepper
Nutrition value
192
calories per serving
5 g Fat5 g Protein31 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
31g
Fiber
4g
MacroNutrients
Carbs
31g
Protein
5g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
99mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment