1/4 cup Pure grade a very dark and amber maple syrup
As required Finely ground black pepper to taste
Nutrition value
421
calories per serving
10 g Fat7 g Protein67 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
67g
Fiber
7g
MacroNutrients
Carbs
67g
Protein
7g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
61mg
Iron
2mg
Vitamin A
590mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
1mcg
Vitamin C
1mg
Vitamin E
0mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment