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Mango with Lime and Vanilla Syrup Recipe

Recipe By Leites Culinaria

Savor this light dessert of mango, lime, and vanilla as is; whir it in a blender for a frosty treat; or start the morning by having it dressed with yogurt.

4.3
21 Rating -
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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Mango with Lime and Vanilla Syrup
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Ingredients for Mango with Lime and Vanilla Syrup Recipe

  • 1/4 cup Water
  • 0.17 cup Sugar
  • 1/2 tablespoon Fresh lime juice
  • 1/4 Vanilla bean split
  • 1 Mangoes cheeks removed and peeled
Nutrition
value
170
calories per serving
8 g Fat1 g Protein23 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    1g
  • Carbs
    23g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    23g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria