Mahi Mahi Stewed with Cherry Tomatoes and Capers Recipe

Recipe By Slurrp

This Mahi Mahi stew is a flavorful and healthy dish that combines the delicate taste of Mahi Mahi with the tanginess of cherry tomatoes and the briny flavor of capers. The fish is gently stewed in a rich tomato sauce, allowing the flavors to meld together. The result is a tender and succulent fish dish that is perfect for a light and satisfying meal.

4.9
26 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Mahi Mahi Stewed with Cherry Tomatoes and Capers
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ingredients serve

Ingredients for Mahi Mahi Stewed with Cherry Tomatoes and Capers Recipe

  • 1/2 Mahi Mahi Fillets
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Cherry Tomatoes
  • 1/2 tablespoon Capers
  • 1/4 cup Tomato Sauce
  • As required Salt And Pepper To Taste
  • as needed Crusty Bread Or Rice, For Serving
  • as required Fresh Parsley And Lemon Wedges For Garnish

Directions: Mahi Mahi Stewed With Cherry Tomatoes And Capers Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add garlic and sauté until fragrant.
  • STEP 3.Add cherry tomatoes and cook until they start to burst.
  • STEP 4.Add capers, tomato sauce, and season with salt and pepper.
  • STEP 5.Bring the mixture to a simmer and add the Mahi Mahi fillets.
  • STEP 6.Cover and cook for about 10 minutes, or until the fish is cooked through.
  • STEP 7.Serve the stewed Mahi Mahi with crusty bread or over a bed of rice.
  • STEP 8.Garnish with fresh parsley and lemon wedges, if desired.

Cooking Tips

  • Make sure to use fresh Mahi Mahi fillets for the best flavor and texture.
  • Adjust the seasoning according to your taste preferences.
  • You can add a splash of white wine to the sauce for extra depth of flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve the stewed Mahi Mahi as a main dish with a side of vegetables or a salad.
Nutrition
value
261
calories per serving
18 g Fat16 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    16g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    33mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp