Ingredients for Lemon and Herb Roast Chicken Recipe
2.75 tablespoon Salted butter at room temperature
1/2 sprig Needles from fresh rosemary finely chopped
1 sprig Leaves from fresh thyme
1.50 Fresh sage leaves finely chopped
1/4 Garlic clove finely chopped
1/2 Zest unwaxed lemons preferably organic
0.06 cup Juice of 1 lemon about
0.06 teaspoon Sea salt
1/4 Ne whole chicken
sprig Handful of mixed fresh herbsrosemary sprigs thyme sprigs, bay leaves, and sage leavestied in a bunch
1/2 Large carrots halved lengthways
1/2 Large leeks halved lengthways and cleaned
As required Sea salt and freshly ground black pepper
As required Extra virgin olive oil for drizzling
1/4 cup Scant dry white wine
1/4 teaspoon Water
1/4 Juice lemon
1/4 cup Scant water
1/2 teaspoon All purpose flour
Nutrition value
98
calories per serving
< 1 g Fat2 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
50mg
Iron
< 1mg
Vitamin A
1059mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment