1.50 tablespoon Low sodium soy sauce tamari, or coconut aminos
1/2 pound 4 ounces skin on chicken thighs and drumsticks
1/2 Red onions peeled and quartered
1/4 Lemon zested then sliced into rings, preferably organic
1/4 tablespoon Butter
1/2 tablespoon Honey
1/4 tablespoon Butter
0.13 tablespoon Mild vegetable oil
1/4 Shallot sliced
3/4 Garlic cloves sliced
As required Selection of greens like kale, broccoli, and fine green beans, thinly sliced
As required Water
As required Salt and freshly ground pepper
flakes Dried chile flakes or chile oil for servings
As required Steamed rice for serving
Nutrition value
176
calories per serving
3 g Fat11 g Protein25 g Carbs18 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
25g
Fiber
18g
MacroNutrients
Carbs
25g
Protein
11g
Fiber
18g
Fats
Fat
3g
Vitamins & Minerals
Calcium
194mg
Iron
7mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
175mcg
Vitamin B12
0mcg
Vitamin C
179mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
2mg
Phosphorus
235mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment