Ingredients for Lamb Shanks with Coffee and Ancho Chile Recipe
1/2 teaspoon Coriander seeds
0.13 teaspoon Fennel seeds
As required Four lamb shanks
0.88 tablespoon Ghee, olive oil, or a mild oil such as avocado
As required Sea salt and freshly ground black pepper
1/4 Large yellow onion chopped
1.25 Small garlic cloves minced
0.06 inch 1 jalapeno seeded and cut into slices
0.31 tablespoon Ancho chile powder
0.19 cup Crushed tomatoes
1/4 cup Strongly brewed coffee
1/2 cup Homemade beef stock
1/2 tablespoon Red wine vinegar
Nutrition value
296
calories per serving
24 g Fat17 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
17g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
17g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
52mg
Iron
4mg
Vitamin A
598mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
2mg
Phosphorus
176mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment