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Lamb Kofte Recipe

Recipe By Leites Culinaria

These lamb kofte are made with a spiced ground lamb, bulgur, and walnut mixture, fried until crispy, and topped with a parsley-tomato salad.

4
14 Rating -
Rate
Non Vegdiet
45minstotal
45minsPrep
15minsCook
45m.total
45m.Prep
15m.Cook
Lamb Kofte
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Ingredients for Lamb Kofte Recipe

  • 0.17 tablespoon Extra virgin olive oil optional
  • 0.92 ounce Lamb hearts chopped extremely finely and seasoned with salt
  • 0.13 cup Coarse bulgur
  • 0.11 cup Boiling water
  • 0.17 pound Ground lamb
  • 0.17 tablespoon Walnuts very finely chopped
  • 0.17 Medium large tomato finely chopped
  • 0.33 Long green turkish chile peppers or other peppers you like, finely chopped
  • 0.17 teaspoon Freshly ground black pepper
  • 0.17 teaspoon Ground cumin
  • 0.17 teaspoon Dried red pepper flakes
  • 1/4 teaspoon Ground fenugreek
  • 0.17 Handful each of fresh parsley mint, and dill, all finely chopped
  • As required Sea salt
  • 0.21 cup Mild vegetable oil, for frying
  • 0.17 bunch Fresh italian parsley chopped
  • 0.17 Small tomato chopped
  • 0.17 Small green pepper deseeded and chopped
  • 0.17 Green chile pepper deseeded and chopped
  • 0.17 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Juice of 1 lemon about
  • As required Sea salt and freshly ground black pepper
  • As required Bread for serving
Nutrition
value
715
calories per serving
63 g Fat15 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    15g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    557mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria