Ingredients for Lamb Burger with Arugula Feta & Cucumbers Recipe
1/2 pound Ground lamb
1/10 tablespoon Coriander seeds toasted and ground
0.03 cup Finely chopped mint leaves
1/5 Finely grated zest lemons preferably organic, lemons cut into wedges and reserved
As required Kosher salt to taste
0.15 cup Crumbled feta
1 Hamburger buns split
1/10 English cucumber scrubbed but not peeled and sliced
1/5 cup Arugula
Nutrition value
207
calories per serving
7 g Fat33 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
33g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
33g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
68mg
Iron
3mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
5mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment